Insomnia May Lead To Heart Disease
A recently concluded research study revealed that insomnia may be related to at least one form of heart disease. Research findings published in the latest issue of the European Heart Journal...
View ArticleSleep Apnea and Associated Health Problems
Majority of the people around the world living with sleep apnea may not realize their breathing is being interrupted while they sleep. Often family members might notice the signs and symptoms of sleep...
View ArticleExercise Before Sleep Helps Having Good Night’s Sleep
Findings of a recent survey revealed that physical exercise before sleep may be helpful. Almost 1000 adults representing ages 23 to 60, participated in this survey and it was observed that those who...
View ArticleSleep Inducing Foods:Potassium and Calcium Can Remedy Insomnia,Sleep Apnea
Jobee Knight According to the National Sleep Foundation, almost six out of ten Americans report having insomnia and sleep problems at least a few nights a week. The side effects and dangers of sleep...
View ArticleMelatonin Helps Treating Sleep Disorders and Sleep Better
Sleep doctors say many people who are diagnosed with insomnia are actually suffering a condition called delayed sleep phase disorder. Physicians say up to 15 per cent of people who are told they have...
View ArticleHow Sleep and Excercise are Inter-related
While logic dictates that regular exercise can boost sleep, a small new study finds that for people suffering from sleep disturbances or insomnia, the answer may not be so simple. Research from...
View Article3 Simple Ways to Get More Restful Sleep
Even people without insomnia can have trouble getting a good night’s rest. Many things can interfere with restorative sleep – crazy work schedules, anxiety, trouble putting down the smartphone, even...
View ArticleCan You Find a Good Night’s Sleep at the Drugstore?
Almost everyone suffers from trouble sleeping at one time or another. Insomnia – the inability to sleep – isn’t a single disorder itself, but rather a general symptom like fever or pain. People with...
View ArticleFirefighters May Have Undiagnosed Sleep Disorders
A recently concluded research study at Brigham and Women’s Hospital in Boston has revealed that many firefighters may have undiagnosed sleep disorders. Researchers examined nearly 7,000 firefighters...
View ArticleA Better Night’s Sleep for Your Kids
kids continually waking up in the middle of the night could be a nightmare for both parents and children. But here are some advice and products to help get some “rest for the weary.” There are three...
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